![]() ![]() ![]() Going straight into a sprint before warming up can cause injury and unnecessary stress on your muscles. Every treadmill workout should start and end with a walk to allow the body to warm up or cool down. Walking:įor beginners a good starting pace for walking should be less than 5km/h. The answer will depend the type of treadmill workout you are undertaking. You may wonder 'what speed should I run on treadmill'. Speed buttons on your console or handles make it easy to adjust your pace mid run through single increments or pre-set levels. The great thing about treadmills is they allow you to easily adjust your pace from a walk, to a jog, run or sprint. As your fitness levels improve you will be able to run faster and for longer.įind out more on our blog: How long should I run for? Adjusting your speed throughout your workout is necessary to avoid getting burnt out, if you are going for a longer workout, a slower pace and more breaks will be required. Adjust your speed up or down according to how you feel. Your ideal pace should accelerate your heart rate and breathing as well as create a sweat. To reap the benefits of treadmill training, your workout should feel challenging but not so hard that you feel exhausted after 5 minutes. Your heart rate while exercising should be between 60-80% of your maximum heart rate. To know what level you are at, monitor your heart rate and breathing rate while on the treadmill. The ‘ideal’ speed to set your treadmill at is relative to each individual and their current fitness level. You don’t want to set the speed too high and overdo it, but you also don’t want to move too slow and miss making the most out of your session. When it comes to starting a treadmill workout you may wonder what speed to walk or run at. Standard Weight Plates & Weight Storage. ![]()
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